What is the concept of fitness, Do you want your body to be as fit as possible? Doing the abdominal exercise a hundred times in a row will not work! Instead, it will help if you understand the relationship between body fat levels and cortisol levels. When these rates increase, so does the waist circumference.
7 tips to achieve complete fitness
How do you achieve your goal? A "harsh" diet won't do you any good, because what you eat makes up 80% of the equation. From here, use the following seven tip.
- get enough sleep
- Do high intensity interval training
- Eat good fats
- Meditation
- sugar refusal
- Get enough vitamin C
- Don't forget the fibers
Fitness Elements
A person's physical fitness is the extent to which his physical condition corresponds to the components of physical fitness, the degree of endurance and certain dimensions, and it can be measured using many measuring devices and tests,
- muscular strength
- endurance
- the speed
- Flexibility
- balance
- neuromuscular compatibility
- body composition
Benefits of exercising daily
He added that regular exercises and different types of fitness are useful for building and strengthening the muscles of the body, giving you the polished shape you dream of, in addition to its ability to lose weight, strengthen your body, and keep your heart. Health and fitness.
- Reduces physical fitness as a result of diabetes.
- Physical fitness makes the body better control the blood sugar level.
- Physical fitness reduces cardiovascular disease and cholesterol.
- Maintains weight and also helps in weight loss.
- Physical activity reduces the risk of catching a cold.
- Fitness exercises have a positive effect on memory power.
- Exercise helps you fall asleep and turns sleep into rest.
- Reducing the incidence of joint diseases and maintaining their health.
- Sports increase self-confidence.
- It has a clear positive effect on the human psyche, and relieves stress and tension.
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