How do you use the Life Fitness machine, Fitness is measured based on specific equipment, and various scientific tests, and then compared to the ideal level of fitness, to determine a person's ability and fitness efficiency. Physical fitness is divided into two parts, general fitness, which refers to health and well-being, and specific fitness, which refers to a specific type of physical activity.
Life Fitness items
Life Fitness components of fitness are all components or characteristics that play a significant and important role in learning physical activity techniques and achieving normal health (eg strength, speed, elongation, agility, flexibility, etc.) and all the qualities that result from this. from the merging of two or more of them.
- muscle strength
- body composition
- speed fitness
- balance and coordination
- Endurance and cardiovascular fitness
- neuromuscular compatibility
The importance Life Fitness
There is no doubt that fitness is important in everyone's life, the right person has an ideal weight and can easily maintain it. It also prevents many diseases and health problems just by exercising regularly.
Physical fitness also affects the muscular system, its development and strengthening, as it reduces common diseases, especially heart diseases and obesity.
On the psychological side, fitness can increase self-confidence and reduce the chances of stress, anxiety or depression.
It improves your overall health, increases lung volume, increases heart volume and works with a regular heartbeat.
Social benefits of physical fitness: Physical fitness gives a person additional social experiences, which builds his personality, improves his belonging to a group, increases his social and moral values, and improves his social interaction and interaction with society.
Health benefits of physical fitness: Physical fitness improves the general health of the individual and has an important role in strengthening the lungs and enabling them to function efficiently. It helps regulate the heart rhythm, increases its volume, and develops the organs of the muscular system.
In addition to its importance in reducing the enlargement of the heart, and those related to obesity, which improves the strength and composition of the body, and also increases the attractiveness of the individual personality.
Psychological benefits of physical fitness: Sports allow the individual to express himself, and increase his ability to control his emotions, which improves his behavior, especially in embarrassing situations.
How to improve your Life Fitness level
Ways to improve physical Life Fitness, including:
Frequency of physical activity: It is the number of times a person should exercise for more than a week.
Control the intensity of the exercise: The target heart rate must be reached when performing the exercise.
The maximum heart rate is age-dependent, minus 220, and the maximum heart rate is 220 minus 50, or 170 beats per minute for a 50-year-old.
The goal is to reach 50% - 85% of this rate. This can be determined by noting the ease and difficulty of each exercise. If the exercise is easy, increase the intensity to suit the person.
Optimum Training Time: The training time should be longer than usual.
Change the type of exercise: the exercises should be changed from time to time. If a person is walking all the time, they can switch to jogging or switch to a completely different exercise, such as swimming.
Additional fitness tips:
Lift some heavy weights to increase the strength of your body muscles.
Running and jumping help as much as possible to get rid of the fat accumulated in the body, especially those accumulated in the abdominal area.
Use the stairs instead of the elevator.
Make healthy food choices.
Breathe deeply to keep your body clean and detoxify, thus having a healthy body.
How do you use the Life Fitness machine, Thus, in today’s article, we learned what physical Life Fitness is, and the importance of acquiring it for good and balanced health, in which the body’s immunity against various diseases increases, the body gains agility and vitality, and the suspicion of obesity is removed. and its damages.
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