Who is fitness model

How many days does the body need to regain its fitness,  Physical activity is any physical movement produced by the skeletal muscles that requires an expenditure of energy, such as activities during work, play, chores, travel, and recreational activities. Its purpose is to improve and maintain physical fitness, and lack of physical activity is one of the actions. The main risk factors for death are cardiovascular disease, cancer and diabetes. Four people in the world do not get enough physical activity.

The best time to exercise

It's hard to find time to exercise with a busy schedule and social life, and research appears to be conflicting about the best time to exercise, so exercise is important no matter what time of day it is.

 Because it is really important to find the right time, not to get bored, and you need to be careful about physical activity immediately after meals.

 Where it is recommended to wait an hour and a half after a heavy meal to engage in physical activity.

 The reason for this is that the blood that the body needs for muscle movement goes to the digestive system in order to carry out the process of digestion.

Doing exercise early in the morning

Several studies suggest that early morning is the best time to exercise, and the following points explain why:

• Physical activity in the morning increases physical activity throughout the day
• Exercising in the morning improves sleep compared to exercising in the afternoon or evening
• Exercise helps burn more fat if the stomach is empty

Physical activity in the afternoon and evening

Some studies have found that the body's ability to exercise is higher in the afternoon and evening, and the following points explain why:

• Body temperature is highest between two and six in the evening
• The body's reaction speed increases in the afternoon and evening

• The body absorbs more oxygen in the evening
• helps you sleep well

The benefits of physical activity

A variety of exercises can be done, such as walking, running, swimming and dancing. The following points explain the benefits of physical and mental sports when exercised regularly:

• Mood improves, feelings of anxiety, stress and depression decrease, regardless of the intensity of physical activity.
• Increases metabolic rate, burns calories, loses excess weight and maintains a healthy weight.
• It plays a vital role in building and maintaining muscle and bone with age.
• Improves brain function, memory and thinking skills.
• Relieves chronic pain and increases endurance, such as chronic low back pain and fibromyalgia.
• improve skin health, delay signs of aging; This is because it improves blood circulation.

How many days does the body need to regain its fitness, Opinions differ between science and research about the best time for physical activity, but what has been agreed upon is the importance of physical activity, regardless of the time of day it is done, but this must be taken into account to choose the right time for physical activity. Activity. Daily personal plans, in order to ensure commitment and continuity of ability, as making sure to exercise at the same time every day is one of the most important factors in achieving the desired goal.